Pay attention to what surfaces today in the way you manage your time and care for your physical well-being. You may recognize some unpleasant ghosts from your past, but greeting them with kindness will open the door to awareness. If you catch yourself criticizing your scheduling choices or health regimens, tend to the parts of you hogging your internal mic. Ask them what they need. Honor your shadows as much as your light. After all, they both make you human.