Pump the brakes on forcing yourself to come to any conclusions about your emotional processing today. Whether you’re working through a psychological knot or turning over that tricky conversation you had with someone recently, write down what’s on your mind. And save what you wrote as a draft instead of sending it. Spend time with your journal, take a walk by yourself, or treat yourself to a warm shower before bed. Giving yourself a break will help eventually clarify what’s worth following up on.