Your batteries are best replenished behind closed doors, so restock your earplugs and bedazzle your “do not disturb” sign. Starting today and for the coming weeks, let your courage be your torch as you symbolically burn the habits and patterns that no longer serve. For every brave hour spent on your therapist’s couch or with your journal, reward yourself with a candlelit bath. In exploring your inner world, you’ll discover where to direct the flames of your focus.