On the agenda today? Boundary checks. In particular: what conversations — whether on socials or buzzing around you in real life — are helping you thrive, and which are draining your energy? If your Twitter feed is giving you the blues, or you’re struggling to get work done because that one coworker just won’t let you go, protect your time and space. Polite goodbyes are ultimately acts of care for everyone involved. Intimacy requires honesty. Honor your needs.