Astrology often connects the celestial and earthly realms, suggesting specific foods that align with planetary energies. Incorporating these choices into meals can help balance planetary influences and promote well-being.

1. Sun: Vitality and Leadership

To strengthen the Sun, associated with confidence and authority, include foods like wheat, jaggery, honey, and oranges. Adding spices such as saffron or cinnamon enhances its fiery energy, boosting warmth and vigor.

2. Moon: Emotions and Intuition

The Moon governs the mind and emotions. White foods like rice, milk, and yogurt nourish its energy. Coconut and cucumber offer cooling effects, harmonizing emotional balance.

3. Mars: Courage and Strength

Mars symbolizes action and energy. Red foods such as lentils, pomegranate, and tomatoes amplify its vigor. Spicy ingredients like ginger and chili further channel its bold essence.

4. Mercury: Communication and Intelligence

Green foods align with Mercury’s quick-thinking energy. Incorporate leafy greens, green gram, and pears to sharpen intellect. Herbs like basil and coriander can also enhance clarity.

5. Jupiter: Wisdom and Growth

Jupiter, the planet of expansion, thrives on yellow foods. Turmeric, yellow lentils, bananas, and mangoes resonate with its optimistic energy. Consuming ghee and sweets in moderation fosters generosity and wisdom.

6. Venus: Beauty and Harmony

Venus loves indulgence and sweetness. Dairy products like cream and cheese, along with sweet fruits like strawberries and peaches, strengthen its charm. Roses or rose-flavored items add a luxurious touch.

7. Saturn: Discipline and Patience

Saturn’s grounding energy pairs well with dark, earthy foods. Black sesame seeds, black gram, and millets stabilize its influence. Warm soups or slow-cooked meals embody its steady rhythm.

8. Rahu: Ambition and Innovation

Exotic or unconventional foods like mushrooms, coffee, and spicy snacks align with Rahu’s rebellious energy. Moderation is key to balancing its influence.

9. Ketu: Spirituality and Detachment

Ketu thrives on simplicity. Light and sattvic foods like moong dal, khichdi, and pumpkin enhance its mystical energy. Adding a touch of asafoetida aids digestion and focus.

Nourishing planetary energies through food combines intention with sustenance. These simple yet effective choices can harmonize life’s cosmic vibrations.

Discover everything about astrology at the Times of India, including daily horoscopes for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.