Has stress been eating you up lately? Has anxiety been taking its toll?
One way that we can help ourselves in this area is by using crystals that are specific to dealing with stress and anxiety. Using crystals for anxiety can bring us greater calm, peace, and tranquility, which likewise reduces our stress levels.
Astrology, numerology, Tarot, sage, yoga, and chakra balancing are all wonderful ways to keep your energies in check.
Did you know that crystals are incredibly powerful and effective for cleansing and renewing our energies?
Crystals are ancient gifts from the Universe, harnessing properties that assist us on our earthly journeys. Their gifts are expansive and selfless—they can absorb negative energy, promote physical healing, and send celestial positivity rocketing through your veins.
Let’s explore the best crystals for anxiety.
Place this on those concrete, stiff shoulders and feel the releasing energy of this stone melting your muscular rigidity away. Many use this crystal to help with sleep, motivation, and memory, so keeping it close to your work desk is another great way to use Amethyst.
When worries have your head trapped in a negative cycle, it becomes increasingly hard to sleep – and just like Amethyst, this crystal can help promote sleep. Place a piece of lepidolite under your pillow or on your nightstand, and let the sleepy, relaxing effects take over.
Read this next: 7 Ways to Cleanse Your Crystals in Less Than 10 Minutes
When meditating, aventurine is an enhancing stone that will promote inner stillness and help you find your footing again amidst a chaotic world. Place aventurine in your left palm, close your eyes, and focus your attention on the peaceful properties pouring into you.
This crystal is often used for personal soul-seeking into past lives and into our own trauma.
When using this stone, focus on still imagery like a still pond as you hold it in your hands. Allow a balance of calm energy to wash you over with a sense of contentment, an appreciation for life, and a feeling of gratitude.
When this crystal is charged and treated properly, people use a simple touch to the stone in order to feel its benefits. It is also quite often used in divination and Tarot to cleanse negative energies and prevent unwanted influences from affecting a reading or talisman.
Selenite is a perfect stone for tension-induced headaches, as it grasps your pain and releases it into the atmosphere as a harmless, neutral substance. It dislodges stagnant energy and leaves you feeling refreshed.
To use this crystal, we suggest finding a way to wear it when you’re feeling stressed to create an aura around you of luck, light, and love.
Moonstone helps us to calm down if we feel our emotions are out of control. It helps to relieve stress and tension and enables us to transform our creative energy into something productive so that we feel a sense of fulfillment and purpose.
This is a nurturing crystal, and if you are in need of quick relief from intense emotions, holding this crystal in the palm of your hand can help bring balance back to you within.
Rose quartz reminds you that loving yourself is key and that you are worthy of love just as much as anyone else.
When you feel low or run-down, or if you feel that you can’t do something or achieve a goal you have set for yourself, the tiger’s eye reminds you that you can do anything you set your mind to – and that includes believing in yourself. Tigers always land on their feet – and the tiger’s eye is a reminder to you that so can you.
This crystal ritual can help pull you out of these troubling emotions and help you find your spark again.
Follow the instruction ritual below whenever you feel stress or anxiety get the better of you.
You will need:
Any crystal from this article that speaks to youIncense – white sage is especially powerfulStep 1
Pick three crystals from the list in this article.
Step 2
Set yourself a quiet space.
Optional: Light a candle and play soothing meditation music if it helps to set the mood.
Step 3
Sit down and set the crystals directly in front of you, either on your altar or on the floor.
Close your eyes and repeat to yourself:
Fill my mind, body, and soul with peace and calm
Keep repeating this to yourself. Breathe in and out deeply. You can choose to hold one or two of the crystals at the same time as you do this.
Step 4
The energy of the crystals will seep into you as you repeat this mantra to yourself. If unruly thoughts come into your head, just keep repeating your mantra to yourself.
Step 5
Keep holding the crystals and repeating the mantra until you feel the stress and anxiety leave your body.
Step 6
Sage your space with white sage or another incense. Cleanse your crystals so they are ready for another day.
This ritual can be a quick go-to relief whenever stress or anxiety feels particularly overwhelming.
Crystals can provide great assistance in helping with these challenging times.
Always have a trusty crystal to hand! In time, you will discover which crystals resonate the most with you.
A crystal will come to you when you are ready to seek it.
They will always find you one way or another to help you at the point in your life that you need it, and they bring with them a wealth of benefits to help us through even the toughest times.
Related article: The Ultimate Guide to Crystal Healing