If you catch yourself trying to control the timeline of your healing today, ease way up. Obsessing over the speed of your emotional process or forcing a quick fix is a fool’s errand. Often, growth goes on in the background. And trusting that it’s happening, even when you can’t perceive it, reinforces your trust in your internal compass. If you only do one thing today, congratulate yourself for making it this far. Doing so will increase your self-support.