It’s time to innovate your recuperation rituals today. The first task is having the audacity to prioritize your R & R. So, put gold stickers over nap-time in your day book, please. It also doesn’t hurt to disrupt your bedtime routine if your slumber has been fractured. Experiment with cutting-edge sleep hacks, like the apps that monitor your REM or that relaxing podcast everyone’s been buzzing about. By making rest your main mission, you’ll be rewarded with a total system recharge.