Volatility is in the air today, and emotions may be higher-voltage than usual. If your physical system feels overly taxed or wired, identify ways you can support yourself. The priority? Activities that allow you to decompress and unwind. Whether it’s breathwork, a hot shower, a good pillow yell, or an hour with the lights dimmed and your phone on airplane mode, give your body whatever helps it safely and cathartically blow off steam.