Your everyday exchanges open a pipeline to deeper revelations right now. Whether it’s an overheard lyric from a passing car, a book you find on the sidewalk, or a gem in the group chat, keep your antennae primed for resonant frequencies in your immediate environment. And once you’ve gathered your mental field notes, a hot date with your journal is just the ticket. Transcribing everything bubbling over in your psyche will be as grounding as it is revelatory — especially if you let your REM cycle finish the job.