We all have those unhelpful scripts living rent-free in our heads. Sometimes it takes a moment of exasperation to break those chains — and today delivers that breaking point. Whether it’s the screen time eating into your sleeping hours or perfectionism that keeps you frozen in the conceptual stage, be brutally honest with yourself. Then, follow with a chaser of self-compassion. By replacing a habit with something constructive you genuinely enjoy, you’re less likely to fall back on old ways.