GEMINI & GEMINI RISING

As Mercury retrograde winds down, the tonic for those thoughts keeping you up at 3 am is to double down on your R & R. Turn on your white noise machine and flirt with your snooze button. A sesh with your dream journal or a moment to daydream in a secret courtyard will help you to unravel the anxieties capsizing your sleep. If an insight strikes about a pattern that’s outworn its welcome — write it down for future reference. By reminding yourself that it takes 30 days to cement a new habit, you’ll regain a sense of control.