Pay attention to what surfaces today in your relationship with yourself. You may recognize some unpleasant ghosts from your past, but greeting them with kindness will open the door to awareness. If you catch yourself holding your own life to rigid standards or critiquing every minor and major choice you’ve made, tend to these parts of you instead of trying to push them away. Take care of yourself the way you do for others. When you honor your shadows as much as your light, you affirm the multitudes you contain.