Find healthy ways to blow off steam today. If you’re running hot under the collar or feeling impulsive, particularly around work or your wellness routines, break free. Play hooky on your regularly scheduled yoga class, extend your lunch hour to explore a hidden hiking trail, and commit to silencing your emails after clocking out. And if you don’t? Expect frustration to brew. Writing yourself a permission slip right now is the most restorative thing you can do.