Competition is in the air. Whether it’s with yourself, coworkers, or a stranger on the street, be on the alert for sparks. If you end up trying to beat your own high score, make sure you don’t push it. A touch of adrenaline can help you soar through your to-do list, but what happens next? A crash. Victory isn’t victory if your adrenals are burnt to a crisp. Be willing to wave your own white flag and rest if you need it. True success is being fully nourished.