Call up your therapist, chat with a friend, or pull out your journal. Today offers up a rich opportunity to wade deep into your psyche and illuminate patterns from the past. Whether that means taking a mental fine tooth comb to inherited ancestral dynamics or alchemizing more recent grief, talk it out. Sometimes having a witness to our story is all that’s required to shed old heaviness. Try putting words to what you’re ready to release, and stay open to surprising catharsis.