Refocus on pleasure. Over the coming weeks, make a study of anything that lights you up and get strategic about weaving more fun into your life. Whether that means filling your calendar with compelling first dates, researching the history of crystals, or prioritizing after-work belly dancing class, engage with what interests you. Tuning in to your desires offers a radical counter to overly persuasive societal narratives. Just remember to trust your limits when enough is enough. Pulling back from the fray (or the apps) reconnects you to your standards and preserves your energy.