If you find yourself pacing the kitchen with a pot of passion flower tea at 3 am, muster the courage to meet your anxieties head-on. Just as easily as bad habits can be formed, they can be undone. But it takes time and dedication to fill such voids with more constructive things. Though it’s never fun to realize you’re the one getting in your own way, there’s something to be said for keeping your frenemies close. Radial compassion will be your protective amulet as you break these chains.