If your desire to expand your mental, physical, or spiritual horizons has surged over the past day or so, take a beat. Being in a rush to gobble down books, teachings, or bucket list items is rooted in a healthy wish for growth. But it can also burn you out. Pause from your incessant questing and journal about how diverse thinkers, relationships, and experiences enhance and clarify your sense of self. Deeply absorbing your intrepid adventuring makes it more meaningful — and restorative.