If you’re craving refreshed work routines and health habits, now’s the time to dive into the minutia to make it happen. Readjust the scope of your lens and zoom into the daily habits that build over time. Silencing notifications, leaving yourself sticky note reminders, and drawing firmer boundaries around your rest all have ripple effects. This is not overnight magic. You’re the protagonist and the spell caster. The more you believe in your ability to slowly and steadily grow, the more you do so — sustainably.