As Capricorn season comes to a close, your wellness toolkit is bursting with tips, hacks, and systems that support your vitality. The challenge now is to cement these practices into habits. They say it takes 30 days, so rally your bestie and keep each other accountable. Anytime you feel tempted to fall back into the inertia of what’s familiar but not exactly helpful, pull your “call a friend” card. BFFs don’t let BFFs doomscroll in bed.