Consistency is your best friend when it comes to unraveling the thicket of a healing journey. Whether you take an hour every morning to journal, attend therapy sessions, or carve out time for your sacred somatic practices — regular check-ins will help you chart how far you’ve come. And that’s a soothing balm in itself. Pencil these hours of inner work into your diary, and reward yourself with something more indulgent after. Accountability is the gift that keeps on giving.