If the thought of being alone today seems like a chore, prove yourself wrong. Be intentional about your downtime. Ditch doomscrolling for watercolors and paint what’s outside your window. Processing emotions doesn’t always have to be a gloomy affair. Follow your curiosity. Read a book that cracks you up. Indulge in your favorite pop album. When you do, you remember how fresh, surprising, and fun it can be to spend time with yourself.