It’s time to create more balance in your discussions, schedule, and connection with the world. If your datebook is a blur of coffee catch-ups, appointments, and errands, trim what’s stressing you out. And when in conversation, make sure you’ve understood the other person’s point before throwing in your hot take. Running on pure firepower can be invigorating, but it can also lead to burnout. Weaving a touch of restraint and consideration — for yourself and others — into your efforts will harmonize the bustle of your days into a more pleasing symphony.