Words can wound, but sometimes they’re not intended to. Take a beat today if you feel extra sensitive to offhand remarks or find yourself interpreting casual comments as criticisms. These reactions reveal where you harbor unconscious doubts about yourself. That said, they don’t necessarily reflect how others perceive you. So try not to put too much stock in your charged responses. Instead, lean in to positive affirmations and practice articulating your own value to yourself. By focusing on supportive communication, you’ll be able to work through any knots.