Reflect on the ways your inner world has been expanding as well as contracting. If your inner critic is still thwarting your self-compassion, give yourself grace as you continue to heal. Instead of feeling guilty about sleeping too late, celebrate listening to your body and offering it the replenishment it needs. A more systematic approach to your evening routine and solo time works wonders too. From sticking to a regular bedtime to replacing the nightly doom-scroll with a page-turning novel, small interventions can bring deep and lasting peace.