Over the past five months, you’ve been busting delusions around your work and wellness routines. Write down any practical insights you’ve received, from realizing that overtime has been depleting you or that your vitamin regime is doing nothing for you. It’s easy to overextend your labor or fall for fantastical promises of magic bullet cures. Your job recently has been to honestly assess which hacks, tricks, and protocols really move the needle for you. Realism is your guide.