Pay attention to feelings of restlessness related to your creativity and pleasure today. If your tried-and-true paints, favorite books, or cherished playlists aren’t doing it for you right now, don’t force the issue. Instead, notice what comes up when your grand plans get interrupted, your movie date goes south, or the ice cream in your freezer is past its expiration date. Contemplate what would happen if you treated disruption as an opportunity to welcome in the new. Say “yes, and” to yourself. If you do so, you’ll learn a lot about your willingness to improvise and create.