If you’re stuck in shifting an ancient sorrow, a communal setting could usher in the breakthrough you desire. Whether you bring your messiest feelings to the group chat or let the tears roll down your face during corpse pose, remind yourself that you don’t have to carry this alone. Or dare to share your story with a wider audience, even if it feels daunting to open up about a vulnerable moment. By rebelling against the facade of social media, you’ll help other folks feel less isolated too.