Over the past couple of months, you’ve been practicing assertive communication in your 1:1s. For you, this isn’t always the easiest thing to do. Today, journal about the progress you’ve made. Note the moments when you’ve expressed your desires with clarity and conviction. And offer yourself compassion if you still find yourself auto-sugarcoating to preserve your bonds. Continue tending to your nervous system and presenting your unvarnished thoughts to your close companions. Telling the truth is a risk, but one worth taking.