Pleasure provides portals into your healing today, but only if you’re willing to risk a mess. If you’ve been stuck in your sorrow or rage, alchemize these deep feelings into slaps of pigment, a cathartic bake-off, or righteous guitar licks. Even if you’re not the creative type, art therapies can bust down the door of your grief. Try not to worry about the finished product — just let the emotions flow without editing yourself. By allowing yourself to play, you’ll feel safe enough to receive massive breakthroughs.