Today, grab a big scoop of brain candy. Indulge in celebrity breaking news. Scroll mindlessly through your socials. Or rally friends for a reality TV marathon. There’s nothing wrong with taking a time-out from life’s weightier topics. Just make sure your mindless pursuits don’t come at a cost. If your feed is bringing you down, or if onscreen drama starts to irritate you, bow out. Sometimes a moment free from stimuli is exactly what the doctor ordered.