Consider what you’ve discovered about commitment in your relationship with health and work. Whether you’re sticking with physical practices that support your body or acknowledging what isn’t working in your weekly schedule, you’re strengthening the foundations that structure your life. Checking in will help you anchor and affirm this long-term growth. Organizing your time around what uplifts and nurtures you is a lifelong balancing act. You’re establishing habits that will bolster your wellbeing.