For the past 14 years, you’ve been interrogating delusions about your work and wellness routines. No magical cure-alls, snake oil, or leaky workplace boundaries for you. Still, further vigilance is needed. List the regimens and habits that have been draining more than they’re replenishing. If a nightly melatonin pill has been causing eerie dreams or your overtime hours have been gradually creeping up, get it all down in writing — then brainstorm your course corrections. In all matters of health and toil, fortune favors slow, steady, practical changes over quick fixes.