Experiment with novel ways to move through your feelings. Whether you choose cold water therapy, stream of consciousness doodling, or scream singing to your most cathartic playlist, embrace new forms of release. Whatever your usual instinct in self-soothing, pretend it’s the opposite today. If you usually journal, try a collage. Brew a pot of tea that you’ve never tasted before. If you’re reaching for your moodiest outfit, switch it up for the brightly printed shirt. Grief is a portal. You choose where to go next.