Today, you may need to interrogate your relationship to self-care. If you’ve been shamed for filling your own cup first, unravel this narrative. Likewise, any time you find yourself flirting with burnout, pause to name what’s truly important. Is it worth pushing your body so hard to conquer your chore list? Though some deadlines can’t be shifted, there’s always time to stretch or enjoy a mug of tea. Your wellbeing is the cornerstone of your life’s work.