Reflect on the ways your committed relationships can be both portals to life’s abundance and sources of frustration — sometimes in the same day. What’s helping you ride these waves? If your connection with a loved one has felt thorny, resist overanalyzing their tone or punctuation. Getting caught in mental loops about what a friend or lover meant by the thumbs-up emoji is a signal to shift your focus. The more energy you put into nurturing yourself, the less likely you are to crave attention and validation from others.