If you’ve been feeling twinges of self-doubt or waves of the blues lately, trust that they are the ghosts of old feelings on their way out. Bolster their banishment with self-loving routines. Commitment is a powerful type of magic. Stick to your schedule, but infuse it with tenderness. Anoint yourself with essential oils between appointments. Journal on your lunch break. Healing is happening. Let the gentle powers tiptoe through.