Over the past few years, you’ve been in an enchanted slumber. Your most important work has unfurled behind the scenes — in retreats and dark rooms, or under the safety of your weighted blanket. Now it’s time to bring these investigations deeper, to the trap doors of your psyche. If a pattern of self-undoing overthrows your interventions, explore it from a therapist’s couch or with the help of your wisest friend. Though fighting against your deepest mental grooves is never easy, it’s the most rewarding work you can do.