Tensions are mounting around your work or health routines. Over the next day or so, you may encounter obstacles in these areas. And the more you push against them, the more irritated you’ll feel. So pause and regroup. How can you release this heat constructively? Start by alleviating some pressure. Assess what you can reasonably achieve right now. Then make small moves toward your goals. When you embrace the little wins, you unlock a million more opportunities to reset.