Restlessness is coursing through your inner world today. It’s very human to wish you were free of your past, your hurts, your pain, and even your feelings. You nurture your connection to yourself by being honest about this, so free-write your thoughts without a filter. Give yourself the gift of a good shower cry. Chat with a friend who just “gets it,” without you needing to self-censor. Intentional acts of catharsis are powerful ways to channel the angst.