Volatility and antsiness are in the air, and emotions may be higher-voltage than usual, so give your physical system as much support as possible. If the grocery store line starts to boil your blood or if your roving thoughts swirl into a dizzying mess, that’s your cue to breathe. Then find a safe and cathartic outlet for blowing off steam, whether it involves yelling into a pillow, taking a brisk trip around the neighborhood, or enjoying a hot shower. Whatever you do, help your body channel this mounting energy.