Your prose, your poetry, your blog posts — even your power-point presentation — are throwing sparks today. All you need to do is put your pen to paper, and let the revelations roll. As much as possible, try not to censor what flows out (you can always take a red marker to your work later). Grounding your insights in the body will unlock further revelation, so do some breathwork before you journal or a body scan after your broadcast. By rooting down into the present, you’ll avoid floating into abstraction.