PISCES PISCES RISING

Ready, set, stop. Your planner might be packed with appointments and engagements — or maybe it’s just your mind that’s full. Either way, slowing down and weaving a ribbon of mindful presence through your day will replenish your nervous system. Commune with the flowers on your way to the office, pause between projects to count your breaths, or celebrate the deliciousness of your favorite snacks. Absorb the pleasure available in the here and now — even if you’re still in the middle of scheduling meetings or dashing off emails.