Over the next few weeks, limit your intake of draining small talk, empty gossip, and endlessly buzzing social media feeds. Instead, seek mental simplicity. Carve out spaces to detach from the hustle and bustle and connect with your senses. Pausing in your neighborhood park or breathing deeply before replying to your DMs might be enough to reorient you. When your cerebral passageways are clear of traffic jams, you can better assess which interactions serve you and which deplete you. Moving forward, give green lights only to the ideas that inspire.