Over the past few years, you’ve been remixing your work and health routines. Today, journal about where you’ve switched things up. If you’ve incorporated cold plunges, juice cleanses, or witchy herbal elixirs into your regimen, reflect on how they’ve made you feel. If you’ve experienced shake-ups on the job or with coworkers, check in with your nervous system. Change can be jarring but the point is to set you free. Boldly lean in to the unknown for a liberatory update.