Clarify what you want to commit to in 2024. If you’ve experienced feelings of disconnection, sadness, or loneliness in the past 24 hours, sift through those tender emotions for their hidden wisdom. Closure or constriction can be a powerful reminder to periodically return inward and devote time, energy, and focus to what matters most. Update your vision board or goals list for the new year with the projects, passions, and people that enrich your life. Finding what sparks joy taps you back into your vitality.