You’re being reminded of just how transformative it is to weave pleasure into your routines. Even if the pressure to be productive is peaking, go outside and feel the sunlight on your face. Make your favorite cup of tea. Take your shower ritual seriously. Ground yourself before and after an activating work meeting. Pay attention to areas in your schedule that frustrate you. The sticky moments can be invitations to try out new habits or restructure your flow. No act of regeneration is too small today.