Prioritize what feels easy. When your work schedule or to-do list starts to overwhelm you, going slower might seem counterintuitive. But that’s how the magic happens. Taking an extra deep belly-breath in the middle of a hectic project, meditating on the color of the vegetables youre chopping, or silently offering kindhearted prayers to everyone at the laundromat can soothe your nervous system. To experience more sweetness in your daily life, you have to be open to receiving it. Make yourself available.