As sensitivity levels rise today, give yourself permission to withdraw. You may find yourself extra hung up on past betrayals or more deeply cut by casual comments. But remember: You’re not necessarily getting a realistic picture of how you and those in your community feel about one another. Rather, your sensors are alerting you to unaddressed angst. So take a time-out. Journal. Vent to your pillows. You’ll be emotionally restored and ready to socialize again in no time.